Train Hard, Recover Smarter
Sports massage is a type of bodywork designed to improve athletic performance, prevent injuries, and help the body recover from intense activity. It goes beyond relaxation and focuses on functional results: reducing muscle tension, improving flexibility, and speeding up healing.
It often involves deeper, slower work than other types of massage—but it’s not just about pressure. It’s about precision. Your therapist targets specific muscle groups, fascia, and connective tissue based on your activity and needs.
What to Expect During a Session
Expect focus. Sports massage tends to be more targeted than general relaxation massage. Your therapist will ask what areas need work, what your training looks like, and how your body feels today—not just in general, but right now.
From there, they’ll build a session around your unique needs—whether that means loosening tight hamstrings, working on shoulder mobility, or helping your back release after long workdays.
It might feel intense at moments—but it should never feel unsafe or overwhelming. Communication is key.
Feel like new in 60 minutes or less
Whether you’re dealing with a hectic workday, an overwhelming list of tasks or just feeling worn down and exhausted – our 60-minute Rejuvenation treatment can help you to reset and feel like new again.
For Athletes and Non-Athletes Alike
You don’t need to be a professional athlete to benefit from sports massage. You just need a body that moves. Or pushes itself. Or maybe one that’s a little sore from doing too much, too often, without enough downtime.
Whether you’re a runner, a weekend warrior, a weightlifter, or someone who just wants to feel less tight, sports massage is designed to support your body where it matters most—through strain, stress, and recovery.
Who Is It For?
This part surprises people: sports massage isn’t just for athletes. It’s for anyone with an active or physically demanding lifestyle.
Common clients include:
Runners, swimmers, cyclists
CrossFit and gym enthusiasts
Dancers and martial artists
Construction or manual labor workers
People with repetitive strain from desk jobs or poor posture
Weekend hikers or those training for an event
If your body is working hard—or you want it to work better—sports massage can help.
Frequently Asked Questions
Yes. Many sports massage techniques aim to break down scar tissue, reduce inflammation, and restore normal function in overused or previously injured areas. Be sure to share your injury history with your therapist before the session.
In most cases, sports massage supports your training, not disrupts it. Some people feel ready to train again the next day. Others take a rest day afterward, especially after deeper work. Your therapist can advise you based on how your body responds.
Absolutely. You can blend it with Swedish, relaxation, or even aromatherapy massage, depending on how you’re feeling. Some clients prefer starting with sports massage and ending with a calming finish. Just let your therapist know your preferences.
