Deep Tissue Massage
Ease stubborn knots and chronic muscle tightness with deep tissue massage.
Book a session at home.
Deep Tissue Massage – For the Tension That Just Won’t Let Go
Sometimes a light touch just isn’t enough. When the knots feel embedded, when the tightness lingers for days, or when your body is practically asking for pressure—you don’t need fluff. You need focus. You need depth.
That’s where deep tissue massage comes in.
It’s not about being “tough” or proving how much you can handle. It’s about getting to the root of your discomfort—the kind that sits below the surface, affects how you move, and sometimes even how you sleep.
What Is Deep Tissue Massage?
Deep tissue massage is a technique that targets deeper layers of muscle and connective tissue, using slower, more sustained pressure to release chronic tension, break up adhesions (scar-like tissue), and restore natural movement.
It’s often used to treat pain that won’t go away with regular massage—especially in the shoulders, neck, lower back, glutes, or calves.
That said, not all deep tissue work feels the same. A skilled therapist listens with their hands. They adjust as they go. The pressure is firm, yes—but it’s always controlled, and always centered around your comfort.
Deep Therapy
Wondering how to find a qualified therapist for deep tissue massage? It’s important to find someone who is trained in the appropriate techniques and has experience working with clients on their particular issue.
Explore The Techniques
Deep Tissue Therapy not only helps reduce muscle tension, but it also promotes improved blood flow, and helps to reduce stress levels. It can also help promote healing of injuries and chronic pain by breaking down knots and adhesions that can cause discomfort.
What It Helps With
Deep tissue massage is best for:
Chronic muscle tightness and stiffness
Old injuries that never fully healed
Repetitive strain from work or exercise
Postural imbalances and alignment issues
Limited mobility or range of motion
Deep-seated knots or “hard spots” that resist lighter touch
It’s also ideal for people who feel like their body is “locked up” or heavy, even after rest.
What to Expect From the Session
Your therapist will start by asking about your body—what’s bothering you, where you feel tension, what kind of work you do, and if you’ve had any recent injuries.
You’ll lie on a massage table, draped with a towel or sheet, and the session will unfold based on what your body tells us in real time. Some moments may feel intense, but not overwhelming. Breathing deeply and staying present helps the process unfold naturally.
Afterward, many people report feeling lighter, looser, and clearer—though some also feel a little sore for a day or two, similar to how you might feel after a workout. That’s normal. It means your body is adjusting and recovering.
Frequently Asked Questions
It might feel intense—but it shouldn’t feel painful in a bad way. You should still be able to breathe and stay relaxed. If anything feels like “too much,” just say so. A good therapist will adjust pressure immediately. This isn’t about enduring—it’s about healing.
Possibly, yes. Especially if it’s your first deep tissue session or if we’ve worked on very tight areas. Soreness can last a day or two, similar to how your muscles feel after exercise. Staying hydrated and moving gently afterward can help.
Yes. It’s often part of a long-term strategy to manage or reduce chronic pain, especially in the back, shoulders, and neck. It won’t fix everything in one session, but over time, it can retrain the muscles to relax and release tension that’s built up for years.
